Oral and dental health affects the overall health of the body. The reason is, if the gums and teeth are infected, this condition can spread to other body tissues. The diseases that are caused are not only related to the mouth and teeth but also other organs in the body. To maintain oral and dental health, here are simple steps you can take:
- Don’t Brush Your Teeth Too Hard
Toothbrush aims to remove dirt that sticks to the teeth. If this is done too vigorously, rubbing the toothbrush will erode the fine tooth enamel. Not only that, the friction can tear the gums. Brushing your teeth needs to be done carefully and gently down between the teeth.
If done incorrectly, instead of cleaning, dental plaque will actually increase and cause inflammation of the gums. In this regard, brushing your teeth should be done gently in a circular motion for two minutes.
- Brush your teeth twice a day
Toothbrush should be done twice, namely after waking up in the morning and before going to bed. The point is to get rid of germs and food debris that have accumulated throughout the day. Not only teeth, you are encouraged to consume steel bite pro supplements to get rid of germs and food debris that sticks to the tongue.
- Use Toothpaste with Fluoride Content
Fluoride itself is a natural element found in drinking water and food consumed. This substance is then absorbed by the body to strengthen tooth enamel. Not only that, this substance is the main defense against tooth decay which works by fighting the germs that cause tooth decay with its natural protection.
- Quit smoking
Smoking is not only the heart and lungs that are negatively affected. Smoking can increase the risk of developing gum disease, because it blocks blood flow to the gums. This makes the gums lack nutrients and oxygen, making them prone to infection. Not only that, smoking can also damage the enamel layer and tooth tissue.
- Drink a lot of water
Who doesn’t enjoy consuming sweet-tasting foods and drinks? Unfortunately, the sweet taste of the food and drinks you consume can cause tooth decay, due to the buildup of bacteria in your mouth which then turns sour. This sour taste then causes plaque which triggers various problems in the mouth and teeth, such as bad breath, dental caries, and cavities.
By consuming lots of water, food debris in the mouth and between the teeth can be cleaned thoroughly. Not only that, water can also help dissolve the acids produced by bacteria from the sweet foods and drinks you consume.
- Consumption of Healthy Food
As with water, eating healthy foods is also beneficial for oral health. These foods include whole grains, nuts, fruit, vegetables, and dairy or dairy products. By consuming a number of these foods, the nutrients needed will be met, so that diseases of the mouth and teeth can be prevented.
No need to wait for dental problems to see a dentist. Routine checks can be done from an early age. In children aged 6-12 months, dental examinations can be done since the first teeth appear. Then, from adolescents to adults, dental examinations can be carried out routinely every 6 months. The examination is not only carried out to monitor oral and dental health, it is also carried out to detect any problems so that they can be handled appropriately.